Cooking for Weight Loss
Some healthy cooking tips include the following:
- Use vegetable oil spray instead of oil, shortening, or butter.
- Steam vegetables using a low-fat broth or water.
- Season foods with herbs and spices, vinegar, lemon juice, or salsa.
- Use low- or no-sugar jams instead of butter or margarine.
- Eat or cook cereal with skim milk or 1 percent milk.
- Use low-fat or fat-free cottage cheese, or nonfat yogurt.
- Limit all fruit juice.
- Eat chicken or turkey without the skin.
- Broil, roast, stir-fry, or grill meats. Always buy lean cuts of meat.
- Use lemon or lime on fish and vegetables instead of butter or sauces.
- Use canola or olive oil in food preparation instead of vegetable oils.
- Buy whole grain breads and cereals.
Meal planning is a great way to ensure healthy eating.
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